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Before you jump to Sweet potato kale soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their offerings. Now you can find several different salads. You might get chili. Baked potatoes may also be ordered. You can get fruit. There are many healthy options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and also calorie counts low.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato kale soup recipe. You can cook sweet potato kale soup using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato kale soup:
- Get 1 bunch chopped kale in bite size pieces
- Take 3 clove garlic
- Provide 2 tbsp or to taste of better than bullion vegetable flavor or bullion of your choice
- You need 1 cup corn
- You need 1 cup black beans
- Take 1 pinch or to taste red pepper flakes or cayenne powder
- Use 1 tbsp extra virgin olive oil
- Provide 1 large sweet potato peeled and chopped into bite size pieces
Instructions to make Sweet potato kale soup:
- Chop garlic and saute in olive oil in large pot for about 2 minutes
- Add kale and peeled and chopped sweet potato
- Add enough water to cover everything
- Throw in your corn and black beans
- Drop in your bullion
- Sprinkle the red pepper flakes and or cayenne pepper
- Season with salt and pepper to your liking
- Serve say Grace and dig in!!
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