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Roast squash and sage soup - vegan
Roast squash and sage soup - vegan

Before you jump to Roast squash and sage soup - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.

Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Often what you need most is just to have someone else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to roast squash and sage soup - vegan recipe. You can have roast squash and sage soup - vegan using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Roast squash and sage soup - vegan:
  1. Prepare olive oil
  2. You need squash, peeled and cut into small chunks
  3. Use seasoning
  4. Get onion, peeled and chopped
  5. You need celery, chopped
  6. Prepare garlic, peeled and crushed
  7. Use ground ginger
  8. Provide sage leaves
  9. Provide veggie / vegan stock
  10. Take (2 small servings) cooked grain eg giant couscous or freekeh
  11. Take To garnish:
  12. Get Pumpkin seeds - toasted if you like
  13. Get some grated vegan cheese or parmesan
Steps to make Roast squash and sage soup - vegan:
  1. Preheat oven to 200C.
  2. In a bowl mix the squash pieces with 1 tbsp of the oil. Season. Put the squash onto a lined baking tray and roast for about 25 - 30 mins.
  3. Heat the rest of the oil in a pot. Add the onions and celery and sauté for about 10 mins til they soften and start to become translucent.
  4. Add the garlic and ginger. Cook for 2 mins.
  5. Chop 5 or 6 of the sage leaves and add those too.
  6. Add the roast squash and the stock. Season. Simmer for 5-10 mins. If you want, use a hand blender to make a smooth soup. I usually leave it with the vegetables chunky.
  7. Fry the remaining sage leaves in a splash of oil. Stir these through the cooked grain you’re using. Add a generous pinch of salt.
  8. Add the grain/ sage mix to the soup. Serve into bowls; sprinkle with the pumpkin seeds and parmesan if using and enjoy 😋

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