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Tortilla-Style Okara Oyaki (Flat Cakes)
Tortilla-Style Okara Oyaki (Flat Cakes)

Before you jump to Tortilla-Style Okara Oyaki (Flat Cakes) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.

Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have increased their products. Now plenty of them offer you salads. You can get chili. You could possibly get baked potatoes. Fruit is normally available. There are a lot of alternatives that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This can help you keep your calorie count low and lower your fat intake.

Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to tortilla-style okara oyaki (flat cakes) recipe. You can have tortilla-style okara oyaki (flat cakes) using 20 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Tortilla-Style Okara Oyaki (Flat Cakes):
  1. Take For the okara batter:
  2. You need 1 tbsp Cake flour
  3. Use 200 ml Soy milk
  4. Provide 40 grams Fresh okara
  5. Prepare 5 tbsp Katakuriko
  6. Prepare 1 tsp Chicken soup stock granules
  7. You need 1 tbsp Sesame oil (for frying)
  8. Prepare For the yakiniku hamburger:
  9. Provide 100 grams Ground beef or pork
  10. Take 1/8 Minced onion
  11. Take 2 cm Carrot (finely chopped)
  12. Get 1 tsp Mayonnaise
  13. Get 2 tsp Yakiniku sauce (bottled)
  14. Get 1 tbsp Katakuriko
  15. Take 1 Green onions (chopped)
  16. Provide Vegetable garnish:
  17. You need 1 bunch Komatsuna (cut in 3 cm strips)
  18. Prepare 2 cm Carrots (cut into sticks)
  19. Take 30 grams Bean sprouts
  20. Take 1 Salad greens
Steps to make Tortilla-Style Okara Oyaki (Flat Cakes):
  1. Mix together the ingredients for the okara batter.
  2. Heat the sesame oil in a frying pan and pour in the okara batter.
  3. Once the tortilla has lightly browned, flip it over and cook the other side.
  4. Mix together the yakiniku hamburger ingredients, form a patty and brown it in the frying pan.
  5. Once it has browned, flip it over, reduce the heat to low, cover with a lid, and steam for about 5 minutes.
  6. Saute the komatsuna, onions, and carrots in sesame oil. Season with salt and pepper. The side dish is done! If making this for a bento, let cool and wrap.
  7. Put your choice of salad greens on top of the tortilla and top with mayonnaise.
  8. Place the hamburger on top.
  9. You can also add lettuce, cabbage, or julienned cucumbers.
  10. Fill with your choice of ingredients! Try my shogayaki.
  11. These are great for bento, too!

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