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Tomato Vegetable Soup
Tomato Vegetable Soup

Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Milk, juice and also water are the best choices for beverages. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. One portion of soda is eight oz.. That helping could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Typically, however, they may be 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are much better choices.

Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to tomato vegetable soup recipe. You can have tomato vegetable soup using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tomato Vegetable Soup:
  1. Use 3 tbsp olive oil, extra virgin
  2. Get 2 small onions, finely minced
  3. Prepare 1 large red bell pepper, finely minced
  4. Provide 5 clove garlic, finely minced
  5. You need 3 tbsp salt
  6. You need 1 tbsp onion powder
  7. You need 1 tbsp garlic powder
  8. Take 1 tbsp black pepper
  9. Use 2 can 28oz. whole peeled tomatoes
  10. Provide 3 stick celery, sliced thin
  11. Use 3 stick fennel, sliced thin
  12. Provide 6 small carrots, sliced thin
  13. Take 1 can 14oz. artichoke hearts, quartered
  14. Get 2 cup baby kale
  15. Take 1 cup freekeh
Steps to make Tomato Vegetable Soup:
  1. In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
  2. Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
  3. Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
  4. Let the flavors marry a few minutes, and then add the tomatoes.
  5. Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
  6. After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
  7. Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
  8. Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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