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A Hearty Healthy Soup
A Hearty Healthy Soup

Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.

I am sure you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.

I am hoping I have revealed some good information that revealed why apples are so good for you. In this post we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the very next time you go to the store. It can really help your health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to a hearty healthy soup recipe. You can cook a hearty healthy soup using 25 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook A Hearty Healthy Soup:
  1. Prepare 1 tbsp sesame seed oil, preferably
  2. Get 1 tsp mustard seeds
  3. Use 1 tsp fennel seeds
  4. Prepare 1 tsp fenu greek (methi)
  5. Use 1/2 tsp asafoetida
  6. You need 1/2 c onions, chopped
  7. Use 1 c bell pepper, sliced
  8. Take 3 c celery, diced
  9. Prepare 4 garlic cloves
  10. Use 2 green chiles
  11. Provide 2 inch ginger, sliced
  12. You need 1/4 c coconut pieces
  13. Get 2 tbsp cashew nuts
  14. Use 1 tsp cardamom freshly powdered
  15. You need 1/4 cup cilantro
  16. You need 1 tsp cloves, ground
  17. Prepare 1 cup white beans, cooked in pressure cooker
  18. Use 2 tsp cinnamon, freshly ground
  19. Provide 1 cup coconut milk
  20. You need to taste salt
  21. Get 1 tsp nutmeg, freshly grated
  22. Get 1 tsp cardamom freshly powdered
  23. Prepare 1 tsp cloves
  24. Get 2 tsp cinnamon, freshly ground
  25. Get 1 tbsp shredded cheese, optional
Steps to make A Hearty Healthy Soup:
  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

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