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Quinoa, beans and vegetable soup
Quinoa, beans and vegetable soup

Before you jump to Quinoa, beans and vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is possible because lots of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthfully when you visit the drive through.

Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. One helping of pop is eight oz.. That serving normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to quinoa, beans and vegetable soup recipe. You can cook quinoa, beans and vegetable soup using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa, beans and vegetable soup:
  1. Prepare 2 cups vegetables stock
  2. Prepare 3 tbsp rinsed and cooked quinoa
  3. Take 1 cup water
  4. You need 2 tbsp beans boiled
  5. Use 1 tsp salt
  6. Get as needed Red pepper flakes
  7. Get as per taste Black pepper powder
  8. Use 1 tsp lemon juice
  9. Use 7-8 cherry tomatoes
  10. Take 2 tbsp each diced carrots, mushroom, onions and sweet corns
  11. Use 1 tbsp Olive oil
Steps to make Quinoa, beans and vegetable soup:
  1. Heat oil in a pan add diced vegetables and cook on high flame.
  2. Add 3-4 cherry tomatoes, water and salt,pepper. Allow it to boil.
  3. Simmer for 5 minute now add vegetables stock, and quinoa. Cook on low flame for 5 minute. Add rest of all ingredients and cook for another 5-7minutes.
  4. Garnish with cherry tomatoes and coriander leaves. Serve hot.

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