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Before you jump to Chicken and Rice / Kao Mun Kai recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.
Go with the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their choices. Now quite a few of them offer salads. You might get chili. You might get baked potatoes. You can pick fruit. There are many healthy options that do not include putting something deep fried into your body. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken and rice / kao mun kai recipe. To make chicken and rice / kao mun kai you need 26 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken and Rice / Kao Mun Kai:
- Take Chicken and Soup
- Take 1 whole chicken/ clean
- Get 2 cup vegetables like parsnips,cabbage..
- Get 1 tsp salt
- Take 2 tbsp soy sauce
- Take 1/2 tsp black pepper
- Take 1 1/2 tbsp sesame oil
- Provide 2 tbsp oyster sauce
- Use 2 clove garlic
- Get 3 coriander roots
- Get 2 1/2 liter water
- Provide Rice
- Provide 1/2 cup chicken skin,trim from chicken
- Prepare 1 1/2 cup jasmine rice
- Get 1 clove ginger
- Use 1 clove garlic
- You need Ginger dipping sauce
- Provide 20 fresh hot chili or less
- Prepare 4 clove garlic
- Use 1 clove ginger
- Prepare 1/2 cup fermented soya bean
- Provide 1 tbsp fish sauce
- Take 1/2 tbsp brown sugar
- Use 1/2 tbsp sweet soy sauce,or dark soy sauce
- You need 1 bunch coriander
- Get 1 tbsp lime juice
Instructions to make Chicken and Rice / Kao Mun Kai:
- Clean well chicken with salt ( use extra salt ) ,rub whole chicken with salt ,clean in runny water,trim unwanted fat ,save some skin to work on rice ..meanwhile soak rice in water ,set aside
- On large soup pot add water ,bring to boil,add chicken and another ingredients ,cover lid, after 5 mins of hot boil..spoon the bubbles on surface out …reduce to low heat then let it simmer until all are soft ,chicken cooked approximately 45 mins
- Make dipping sauce ,mix everything together by finely chop and mix or use pestle and mortar
- Cook rice,choose large sauce pan ,set on medium heat ,stir in chicken skin with crushed garlic and slices of ginger ,stir until chicken turn brown ,add soaked rice ,stir to mix ,reduce to low heat ,add stock from soup pot one cup of stock from soup ,take out chicken skin ,let rice cook slowly,by cover lid ,this should be done in 15 mins ,open lids and check ..if rice cook heat off ,but still cover lid to make rice more soft
- Whole chicken is ready now ,must be tender,can tear apart or chop easily ,take from soup pot ,let it cool enough to chop as your desire
- To serve ..one plate of rice and chicken with small bowl of dipping sauce ,one bowl of soup ,garnish with coriander and extra cucumber
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