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Before you jump to Low fat “grilled” cheese pesto sandwich and tomato soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to decrease the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this article we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to low fat “grilled” cheese pesto sandwich and tomato soup recipe. You can have low fat “grilled” cheese pesto sandwich and tomato soup using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low fat “grilled” cheese pesto sandwich and tomato soup:
- Get 2 slices sprouted wheat bread
- Get 2 tablespoons low fat pesto
- Take 1/4 cup grated part skim mozzarella cheese
- You need 18 oz jar crushed tomatoes
- Get 1/2 cup water
- Get 1/3 cup fresh basil chopped
- You need 1 tablespoon paprika
- Take 1/4 tsp salt
- You need to taste Black pepper
Instructions to make Low fat “grilled” cheese pesto sandwich and tomato soup:
- Preheat oven to 350 F.
- Toast bread lightly in toaster. So it’s a bit crispy but not browned.
- Spread pesto on both slices and spread cheese on one slice.
- Bake in oven for 10 minutes or until desired brownness is reached. Flip and bake an additional 5 minutes for the other side. Should look like this when it’s done.
- Place remaining tomato soup ingredients in pot and simmer for 5 minutes. This part makes 2-3 servings of soup so either halve the recipe or save the extra in the fridge.
- Cut cheese sandwich serve with soup and enjoy!
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