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Moroccan Tomato Chickpea Soup
Moroccan Tomato Chickpea Soup

Before you jump to Moroccan Tomato Chickpea Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.

Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of unhealthy calories to your meal. One serving of soda is eight ounces. That helping usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or regular water.

Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to moroccan tomato chickpea soup recipe. You can cook moroccan tomato chickpea soup using 15 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to cook Moroccan Tomato Chickpea Soup:
  1. Prepare 2 large ripe tomatoes/150 grams cherry tomatoes
  2. Provide 1 large white onion chopped finely
  3. Prepare Handful freshly chopped coriander/parsley leaves
  4. Take to taste Salt
  5. Use 150 grams chickpeas
  6. Take 1 teaspoon freshly crushed black pepper
  7. Use 1 teaspoon/less red chilli flakes
  8. Get handful freshly chopped kale/baby spinach leaves
  9. You need 4 cups Vegetable stock
  10. Use 2-3 tablespoon thick tomato puree
  11. Prepare 1 small carrot peeled and sliced fine
  12. Use 2 tablespoon cornflour(optional)
  13. Use 1 tablespoon minced garlic
  14. Use 1.5 teaspoon grated ginger
  15. Provide 2 tablespoon olive oil
Steps to make Moroccan Tomato Chickpea Soup:
  1. Soak the Chikpeas overnight. boil it until tender the next day (you can skip this step if using canned peas)
  2. Rinse thoroughly and chop the tomatoes fine
  3. Chop the kale/spinach leaves if desired
  4. Strain the water from the chickpeas once boiled
  5. Heat oil in a heavy bottom saucepan
  6. Add the garlic, ginger and carrot
  7. On Low heat sauté until the garlic change colour
  8. Add the boiled chickpeas, tomatoes and onion
  9. Sauté for 2 minutes
  10. Add the tomato purée,salt. mix well
  11. Add the vegetable stock now and let it come to a boil
  12. Reduce heat and cook covered
  13. Make a slurry of cornflour and 2 tablespoon water
  14. Once the carrot is softened and the soup reduced a bit, stir in the cornflour slurry(optional)
  15. Mix well and let the soup simmer until thick
  16. Lastly add the kale/spinach leaves and the seasonings
  17. Mix well and let the soup simmer for a while before turning off the heat
  18. That’s it! our chickpea tomato soup is ready to be served
  19. Divide the soup in serving bowls, garnish with coriander leaves and enjoy while warm with breads of your choice.
  20. Bon Apetit!
  21. Tip:cornflour is used to thicken the soup a bit. If you like a liquidy/watery consistency, skip using cornflour

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