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Before you jump to Creamy Chickpea Potato Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you need to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, however, that just consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that including kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Start consuming these hearty foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy chickpea potato curry recipe. To cook creamy chickpea potato curry you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamy Chickpea Potato Curry:
- Provide 1 onion, diced
- Take 1 can chickpeas, drained
- Prepare 1 can coconut milk
- Provide 3 large potatoes, medium dice
- Prepare 1 large carrot, diced small
- Get 3 tsp mild curry powder
- Get 1 tsp garam masala
- Provide 1/2 tsp tumeric
- Prepare 1/2 tsp ground cardamom
- Prepare 1/4 tsp cayenne
- Prepare to taste Salt and pepper,
- Get 1 tbs olive oil
Instructions to make Creamy Chickpea Potato Curry:
- Heat oil in deep-ish skillet and sautee onion until soft.
- Add your dried spices and mix together and cook for about 3 min.
- Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook
- Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high.
- Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out
- Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness.
- Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!
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