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Mike's Negative Calorie Vegetable Beef Soup
Mike's Negative Calorie Vegetable Beef Soup

Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Select water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually a single serving of soda pop is merely eight ounces big. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.

Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. You can cook mike's negative calorie vegetable beef soup using 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Mike's Negative Calorie Vegetable Beef Soup:
  1. Provide Negative Calorie Soup Ingredients
  2. Provide 5 box Low Sodium Beef Broth [you may not use all]
  3. Provide 4 Chopped Onions
  4. Prepare 1 large Chopped Green Bell Pepper
  5. You need 1 large Chopped Red Bell Pepper
  6. Get 4 cup Chopped Cabbage
  7. Take 4 cup Thick Sliced Fresh Mushrooms
  8. You need 6 large Chopped Fresh Carrots
  9. You need 10 large Chopped Celery Stalks [with leaves]
  10. Use 1 small Finely Chopped Head Of Garlic
  11. Take 2 cup Fresh Chopped Broccoli
  12. You need 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
  13. Take 1 small Chopped Bunch Cilantro
  14. Take 1 small Bunch Parsley
  15. Provide 1 can Asparagus [drained]
  16. Use 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
  17. Get 2 can Green Beans [drained]
  18. Provide 2 can Diced Tomatoes With Basil [not drained]
  19. Get 1 cup Canned Artichokes [drained]
  20. Use 1/2 tbsp Red Pepper Flakes
  21. Take 20 Twists Cracked Black Pepper [or, top taste]
  22. Use 1 tbsp Dried Basil
  23. Use 1 tbsp Italian Seasoning
  24. Get 2 small Can Chopped Green Chili's [not drained]
  25. You need Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
  26. Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
  27. Use Kitchen Equipment Needed
  28. Get 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
  1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
  2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
  3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
  4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
  5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
  6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
  7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
  8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

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