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Sauerkraut & Beans soup
Sauerkraut & Beans soup

Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good advice. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.

Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their products. Now you can get a variety of salads. You could get chili. You might get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t require eating one thing deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape commitment.

Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sauerkraut & beans soup recipe. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sauerkraut & Beans soup:
  1. Get 600 g sauerkraut
  2. Get 2-3 carrots
  3. You need 1 tin mixed beans
  4. Take 1 tsp salt
  5. Get 1 tsp ground red pepper
  6. Use 1 tbsp food seasoning (or vegetable stock cube)
  7. Prepare 2 tbsp flour
  8. Use 2 tbsp olive oil
  9. Provide 1 tsp ground red pepper (for the roux sauce)
  10. Take 200 ml vegan soured cream (see recipe)
  11. Take 2,5 litre water
  12. Get 400 g plant-based meat free meatballs
Instructions to make Sauerkraut & Beans soup:
  1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
  2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
  3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
  4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.

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