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Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Your drink needs to be water or juice or milk. When you consume a huge soft drink you are introducing a whole bunch of empty calories to your day. One portion of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. To cook spicy red lentil soup with onion and coriander you only need 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spicy red lentil soup with onion and coriander:
- Provide table spoons of olive oil
- Use large red onion finely chopped
- Prepare garlic cloves
- Provide fresh red chillies, seeded and finally chopped
- Provide tea spoons cumin seeds
- Use tea spoons coriander seeds
- Get carrot, finely chopped
- Prepare sugar
- Provide mustard seed
- Get tomatoe concentrate
- Provide sweet patatoe
- You need red lentils (soaked over night)
- Use vegetable stock
- Take Salt
- Prepare Ground pepper
- Get To serve
- Provide small red onion, finely chopped
- Get large bunch of fresh coriander, finely chopped
- You need lime wedges
Instructions to make Spicy red lentil soup with onion and coriander:
- Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
- Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
- If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
- Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup
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