So you is perhaps getting ready Cauliflower and potato curry recipes for your family but this ideas may be helpful.
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In the last few years, Air Fryers have grow to be very talked-about as well as an important kitchen appliance. Basically an amped-up countertop convection oven, it is fairly frequently beneficial by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking method may also reduce down on a few of the different dangerous effects of oil frying.
Before you jump to Cauliflower and potato curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
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We hope you got benefit from reading it, now let’s go back to cauliflower and potato curry recipe. To make cauliflower and potato curry you need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower and potato curry:
- You need 1 medium sized cauliflower
- Get 3 medium sized potatoes
- You need 1 medium sized red onion chopped
- Prepare 1 cup tomatoes chopped
- Get 3 finely chopped garlic
- Get 1 cup peas
- Prepare 1/2 tsp cumin seeds
- Provide 1 tsp chilli powder
- Prepare 1 tsp crushed ginger or ginger powder
- Provide 1 tsp cumin powder
- Get 1 tsp turmeric powder
- You need 1 tsp coriander powder
- Prepare 3 cups boiling water
- Use 3 tbsp oil
- Take to taste salt
Steps to make Cauliflower and potato curry:
- First cook the cauliflower and potatoes either in a frying pan with oil for 10 minutes or steam them in a steamer or microwave sprinkle with salt and add some water if using microwave cook for 10 minutes
- Into another larger pan put in the oil on medium heat when oil is hot add the cumin seeds (they should start sizzling) then add the onion stir together for 2 minutes then add the garlic, ginger, tomoates, salt to taste and 1 cup of boiled water cover with the lid and cook for 4/5 minutes.
- After turn up the heat stir ingredients until the oil comes out after that add the rest of the spices, cauliflower, potatoes and peas mix well together then add another 2 cups of boiled water turn down the heat to low put the lid back on and let cook 50/60 minutes checking occasionally.
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