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Before you jump to Squash (ed) Soup! recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Another thing that has been uncovered is that apples can also help your heart. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to squash (ed) soup! recipe. To make squash (ed) soup! you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Squash (ed) Soup!:
- Provide 1/2 butternut squash, peeled and cubed into 3cms pieces
- You need 2 medium carrots, roughly chopped
- Get 1 handful chopped cavolo nero or kale leaves
- Use 2 diced onions
- Take 4 celery sticks diced
- Prepare 3-4 cloves garlic, crushed or chopped
- Prepare 3 cms fresh ginger, peeled and chopped
- You need 1 tbsp coconut/olive oil
- Take Freshly ground black/long pepper
- You need 1 tsp herby salt (Herbamare)
- Use 1-2 vegetable stock cubes (optional)
- Prepare 1 heaped tsp ground turmeric
- Prepare 1 heaped tsp ground cinnamon
- Get 1 heaped tsp fennel seeds
- Get 1 heaped tsp cumin seeds
Steps to make Squash (ed) Soup!:
- Use the oil to fry the onion over a low heat in a large heavy bottomed saucepan until they soften.
- Add the garlic, ginger, celery and spices and fry for a further minute, stirring to prevent sticking.
- Add the water (pre-boiled to speed things up!) to the pan with the squash, carrots, stock (if using), salt and pepper.
- Bring to the boil, cover and simmer for around 30 mins or until the squash and carrots are soft.
- Add the cavolo nero/kale and simmer for a further 5 mins.
- Take the soup off the heat and squash it to your preferred consistency using a humble potato masher! This creates a delicious and hearty soup that still has texture. It can be blended if preferred, but you will need to change the name!
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