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Semovita (swallow)with okra soup and stew
Semovita (swallow)with okra soup and stew

Before you jump to Semovita (swallow)with okra soup and stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually excellent guidance. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthfully when you hit the drive through.

Choose the drive through according to whether or not it has better options available. Arby’s for instance, is void of burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.

Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to semovita (swallow)with okra soup and stew recipe. You can cook semovita (swallow)with okra soup and stew using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Semovita (swallow)with okra soup and stew:
  1. Prepare For the semo
  2. Get Semovita
  3. Use Boiling water
  4. Take For the soup
  5. Prepare Fresh okra
  6. Get Chicken or beef Stock
  7. Use Locust beans
  8. Use 1/2 tspn Potash water
  9. Use Salt
  10. Use Pinch cumin
  11. Prepare For the stew
  12. Prepare Blinded scotch bonnet,tomatoe and onion
  13. Use Oil
  14. Provide Seasoning
  15. Take Fried chicken
Steps to make Semovita (swallow)with okra soup and stew:
  1. Let’s make the semovita(swallow)
  2. Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
  3. Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
  4. For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
  5. Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra

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