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Chicken and Burdock Root Zouni (Rich with Walnut Sauce)
Chicken and Burdock Root Zouni (Rich with Walnut Sauce)

Before you jump to Chicken and Burdock Root Zouni (Rich with Walnut Sauce) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This may be possible because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can find healthy food choices at the drive through.

Visit a drive through for a place who has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts as well as other terribly unfit items.

Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken and burdock root zouni (rich with walnut sauce) recipe. To cook chicken and burdock root zouni (rich with walnut sauce) you only need 20 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Burdock Root Zouni (Rich with Walnut Sauce):
  1. Use For the soup:
  2. Use 1600 ml Water
  3. Provide 1 tbsp Bonito dashi stock granules
  4. Prepare 3 tbsp Sake
  5. Take 2 tbsp plus Soy sauce
  6. You need 1 pinch or so Salt (final seasoning)
  7. Prepare Additions #1:
  8. Get 100 grams Chicken thigh meat
  9. Use 1 Burdock root
  10. Take Additions #2:
  11. Use 1/2 ★Carrot
  12. Use 50 grams ★ Zenmai (fiddlehead fern, boiled)
  13. Take 50 grams ★Fuki (butterbur, boiled)
  14. Get 60 grams ★Thin bamboo shoots (boiled)
  15. You need 2 ★Shiitake mushrooms
  16. Take 50 grams ★Kamaboko (white)
  17. You need 1/2 bunch Seri (Japanese parsley or Chinese celery)
  18. Prepare Toppings:
  19. Take 100 grams Walnuts
  20. Get 1 as much (to taste) Mochi (rice cakes)
Instructions to make Chicken and Burdock Root Zouni (Rich with Walnut Sauce):
  1. Cut the chicken breast into 2 mm thick slices that are about half a finger length long. Slice the burdock root into 1 mm thick diagonal slices. Slice the carrot in half, lengthwise, then slice 1 mm thick.
  2. Cut the fiddlehead fern into 4 cm pieces. Cut the butterbur into half, lengthwise, and then cut into 4 cm pieces. Slice the bamboo shoots into 2 mm thick diagonal slices.
  3. Slice the shiitake mushrooms 1mm thick. Cut in half lengthwise, and then slice about 1mm thick. Cut the seri into 4cm pieces.
  4. Shell the walnuts.
  5. Grill the mochi cakes, put into a bowl and cover with boiling water until softned. (Do this just before the soup is ready.)
  6. Bring some water to a boil in a pan and add the dashi stock granules, sake and soy sauce to make the soup.
  7. Add the #1 Additions, and take off any scum and oil on the surface by spreading some kitchen parchment paper on top of the soup. Add the #2. additions, and skim off the scum again.
  8. When the kamaboko has turned beige, add the seri and it's done. If the soup is lacking salt add about a pinch.
  9. Grind up the walnuts in a grinding bowl. Thin out the ground walnuts with about 1 ladle full of the soup, and grind up again until smooth. Thin it out with about 3 ladles of soup or more until it's your desired consistency.
  10. To serve, put the softened mochi in bowls, then the soup additions, then finally ladle in the soup. Top with the walnut sauce and serve.

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