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Before you jump to Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
I am certain you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can discover in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why people tell you that you need to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and grab some apples when you go to supermarkets. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to pumpkin and carrot soup recipe. To cook pumpkin and carrot soup you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Pumpkin and Carrot Soup:
- Prepare 250 gms Pumpkin skin removed and chopped
- Get 2 carrots peeled and chopped
- Use 5-6 pods garlic
- Take 1/2 inch ginger
- Prepare 2-3 spring onions chopped
- You need 2 tomatoes chopped
- Use 1/2 inch turmeric root (optional)
- You need 1/4 cup coconut cream
- Provide 2-3 tbsp pumpkin seeds/ mix seeds
- Provide 2 tbsp coconut flakes for garnish
Steps to make Pumpkin and Carrot Soup:
- Pressure cook all the vegetables with salt and turmeric root for up to 2 whistles and 10 minutes on low flame.
- Dry roast the seeds. Keep aside.
- Now, when the veggies are done and cool, Remove the tomato skin and blend everything to a smooth puree.
- Now heat again, add coconut cream and pepper.
- Garnish with roasted seeds, coconut flakes and Serve hot.
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