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Before you jump to South Indian Inspired Pea Soup with Tomato and Cauliflower recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s by way of example, isn’t going to provide burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to south indian inspired pea soup with tomato and cauliflower recipe. To cook south indian inspired pea soup with tomato and cauliflower you only need 17 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Prepare 1 tbsp coconut oil
- Get 2 onions, minced
- Provide 3 tbsp salt
- Provide 1 tsp cumin seeds
- Provide 1 tsp ceylon cinnamon
- Provide 1 tbsp turmeric (haldi)
- Use 3 dried red Indian chilis
- You need 1 handful curry leaves, chopped
- You need 1 tbsp tamarind paste
- Provide 3 medium Indian green chilis
- Take 3 small Indian green chiles
- You need 1 tbsp coconut, dried or powder
- Prepare 1 lb dried split peas
- Take 5 plum tomatoes, diced
- Take 1 head cauliflower, coarsely chopped into florets
- Get 10 cup water
- Prepare 1 bunch fresh cilantro
Steps to make South Indian Inspired Pea Soup with Tomato and Cauliflower:
- Heat the oil on low in an 8 qt pressure cooker
- Add the onions and salt as the base
- Add the next 8 ingredients to the mix
- When the mixture cooks down a pit, add the tomatoes and peas
- Cook the mixture for a minute or two to soften the tomato, and then add the cauliflower florets
- Add the water
- Seal and bring to pressure, holding at pressure for 10 minutes.
- Turn off heat and let settle 10 more minutes.
- Cool and depressurize the pressure cooker by running under cold water.
- Stir and mix in cilantro
- Salt to taste and serve, keeping in mind that pea soup starts off thin and thickens substantially over time. If the mixture becomes too thick, ad water and salt as desired.
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