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Pateera with sausage vegetable soup
Pateera with sausage vegetable soup

Before you jump to Pateera with sausage vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Choose a drive through for a restaurant that’s known for catering to people with better palates. Arby’s as an example, doesn’t provide burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to pateera with sausage vegetable soup recipe. You can have pateera with sausage vegetable soup using 25 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to prepare Pateera with sausage vegetable soup:
  1. You need 5 cups flour
  2. Use 2/1 /2 cup water
  3. Take 1 Tbspn salt
  4. You need 1 Tbspn baking powder
  5. You need 1/2 cup oil
  6. Get For the soup
  7. Prepare 4 (chicken franks)sausages diced
  8. Use 1 big potatoe cooked
  9. Get 3 tattashe blended
  10. Get 10 scotch bonnet
  11. Prepare 8-10 medium sized tomatoes
  12. Prepare 1 big onion sliced
  13. Provide 2 green bell peppers diced
  14. Take 1 red pepper diced
  15. Provide 3 big carrots
  16. Take 4 tbspn dark soy sauce(must)
  17. Use 1/2 cup oil
  18. Use 9 seasoning cubes(maggi,doli,Dan q)
  19. Prepare 1 onga stew
  20. Provide 1/2 tspn cumin
  21. Get 1/2 tspn coriander
  22. You need 1/2 tspn curry
  23. Prepare 1/2 tspn thyme
  24. Use 1/2 tspn turmeric
  25. Prepare 1/2 tspn ginger
Steps to make Pateera with sausage vegetable soup:
  1. Here are all u need,in a bowl measure and sieve 5 cups flour,add the BP,and salt mix
  2. Then add in oil and mixed well,then gradually add measured water to form a soft dough
  3. Knead dough for 2 mins,the dough will look rough,cover and let is rest for 20min(pls 20 mins)
  4. After 20 min the dough is more soft and elastic,knead it for another 2 mins and cut into 4,take one and roll it flat
  5. The thickness shuld be as shown here not too thick not too thin,use a round bowl and cut circles,
  6. Then turn on heat and pour oil into a deep pan,when hot dip in your pateera dough,by pouring oil on top of it it will be rising slowly and boom it will pop like shown,when golden flip and do for the rest thesame
  7. And you are good to go
  8. Here are all we need for the sauce, in a pan add in your oil,then the onion saute untill onion changed its colour
  9. To more lighter in colour,then add tomatoes and the pepper
  10. Then add sausages stir in and cover the pot and allow it to cook for atlst 8min,untill the tomatoes and pepper soften,then add your soy sauce
  11. Stir and let it cook again for 3 more mins
  12. Add carrots,and cooked potatoes,stir it in and let it set for 2 mins
  13. Add 1 cup water,then the spices and stir in Cover it again to bring everything together untill u start passiving the aroma of spices
  14. Open and add seasonings
  15. Bell pepper,and cover it lower the heat and allow it again for 5min
  16. And you are good to go😘😘enjoy it,i and my entire family enjoy every bite wlhi😍i already received alot of feedbacks from my whatsapp frnd now i await you my cookpad people💃💃💃💃💃💞
  17. Lookat it💋💞😍

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