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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food choices have been widened quite a bit. There are many salads around these days. You might get chili. Baked potatoes can also be ordered. Fruit is usually obtainable. There are a lot of alternatives that don’t include eating something deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and stay away from commitment.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spicy kidney bean soup recipe. To cook spicy kidney bean soup you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spicy kidney bean soup:
- Provide 400 g or 1 tin red kidney beans
- Provide 2 tsp olive oil
- You need 1 finely chopped garlic
- Prepare 1/4 cup chopped spring onion
- You need 1 cup blanched chopped tomatoes
- You need 1 1/2 tsp chilli flakes
- Get 1 tsp oregano
- Provide 1 tbsp ketchup
- Provide 3 cups vegetable stock
- Provide to taste salt
Steps to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).
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