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Semo+gbegiri(beans soup)+ewedu+stew😋
Semo+gbegiri(beans soup)+ewedu+stew😋

Before you jump to Semo+gbegiri(beans soup)+ewedu+stew😋 recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Choose a drive through according to if it has more healthy options available. Arby’s by way of example, isn’t going to offer burgers. You can consume roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.

Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to semo+gbegiri(beans soup)+ewedu+stew😋 recipe. You can have semo+gbegiri(beans soup)+ewedu+stew😋 using 34 ingredients and 23 steps. Here is how you achieve it.

The ingredients needed to prepare Semo+gbegiri(beans soup)+ewedu+stew😋:
  1. You need Stew:
  2. Prepare 20 medium size Scoth bonnets
  3. Take 15 medium size tomato
  4. Provide I big onion bulb
  5. You need 6 little clove of garlic
  6. Prepare I neat medium size peeled ginger
  7. Use 150 ml V.oil
  8. Take 2 Seasoning cube
  9. Use 1 pinch salt
  10. Use 2 teaspoon curry and thyme powder
  11. Get 500 gram fresh meat
  12. Get 1 cup Water
  13. Use Ewedu:
  14. Prepare Fresh ewedu
  15. Get 1 little Potash
  16. Get 20 ml Stock
  17. Take 20 gram locust beans
  18. Get 1 pinch salt
  19. Provide 1 )2 cube of seasoning powder
  20. You need Mini broom stick (for stabbing it to smooth paste)
  21. Prepare Water
  22. Prepare Beans soup (gbegiri)
  23. Take 1/2 cup beans (either brown or white beans)
  24. Use Blended pepper mix
  25. Get Locust beans (about 10 gram)
  26. Provide 100 ml palm oil
  27. Provide 1 Seasoning cube
  28. Take 1 pinch salt
  29. Get 1 little cup of water for the beans grinding
  30. Prepare Super soft semolina
  31. Use 1 little of water
  32. You need 500 gram semolina
  33. Prepare 1 clean spatula
  34. Prepare 1 well greased rubber serving spoon
Instructions to make Semo+gbegiri(beans soup)+ewedu+stew😋:
  1. Stew: get your washed meat to a clean bowl and set for rinse
  2. Rinse the meat and pour into a clean pot,then add your salt, seasoning cube, onion,water and curry powder
  3. Put the pot on your stove and cook with medium heat to make the meat Cook soft and tenderly,then allow to boil for 30 minute.
  4. After 30 minute it must have cooked properly,then put your oil into a Dry pan and add a little onions for flavouring, drain your meat and keep the stock aside, then gently put your boiled meat into the hot oil
  5. While at this get your fresh pepper, tomato, garlic, onion and ginger set to wash and peel
  6. Rinse and peel them and add together and set for grinding
  7. Pour into your blender and blend it smoothly, then go back to turn your meat to the other side and fry dry
  8. Then drain your meat and pour some blended pepper into the oil and cook for 8 minutes then add your seasoning cube, salt and curry then stir together. After stirring pour your meat into it and cover then Cook for 5 more minutes and your stew is ready.
  9. Ewedu::: Get your fresh ewedu, pluck out the leaves and wash then chop them into smaller pieces
  10. Put in a pot of hot water your Potash and locust beans and boil then add your chopped ewedu to it then Cook till it's soft then use your kitchen mini broomstick to chop to smother texture,then add your salt, seasoning cube and stock to it,then stir cook for 2 minutes and it's ready 😍😋
  11. Beans soup: get your beans into a bowl and soak with water for two minutes (to make beans faster to peel it must not stay too long in water), drain away the water and peel the beans with both hands to make it faster
  12. Wash the peeled beans and cook till it's soft,then drain
  13. Pour the beans into your blender and grind it smoothly then set aside
  14. Beans soup:: get your Palm oil into a dry hot pan and bleach,then add your locust beans and pepper and stir
  15. Add your salt, seasoning cube and stock to it and stir then Cook for 5 minutes
  16. After cooking for five minutes add in your blended beans paste
  17. Then stir together and cover to cook on low heat for 20 minutes, when it's ready you will notice change in colour (it becomes deeper in colour and thick in texture) and it's ready 😋😋😍😍, I wish I could snap the aroma 😛😝🤭
  18. Now my super soft semo: I have this special method that makes my semo lumpless and smooth.
  19. Get your water into a pot and boil, now get some amount of water in a bowl add your semo powder to it and mix with a clean hand or spoon
  20. Then pour in your boiling water and stir at first the colour of the mixture would be pale but when it's set to add more semo flour it will be thick and deeper in colour
  21. When you notice this changes get your semolina flour and add to the mixture then turn very well till it's well incorporated then leave for five minutes and serve.
  22. PLATING: I want to serve my semo with gbegiri,ewedu and stew with meat,so I will first serve my semo on a plate,then I will add my gbegiri secondly then ewedu and my stew
  23. The reason why I first put the gbegiri is because it's light in colour compare to my ewedu and stew so putting it first and add ewedu to the side will make it more visible,if ewedu is underneath and I add my gbegiri the gbegiri might cover the ewedu and the stew and the gbegiri might not be differentiated. So by putting gbegiri first it will make the ewedu visible and my stew will stay red on the ewedu which will make it beutiful 😋

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