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Before you jump to Rice food and beans soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of poor calories to your meal. A single helping of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Typically, though, they are 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or regular water.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to rice food and beans soup recipe. You can cook rice food and beans soup using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Rice food and beans soup:
- You need 3 cups beans
- Prepare 1 kilo of meat
- Prepare Dried fish
- Use Kpomo
- Provide Crayfish
- Get Palm oil
- Prepare Onion
- Provide Pepper
- Prepare Maggi seasoning
- You need Salt
- Provide Locust beans
- Get Potash
- Use Water😀
- Provide Rice
Steps to make Rice food and beans soup:
- For the soup making you start by washing the beans and getting the skin off the beans then you boil for a long time with a lot of water then add some potash to help soften it faster,leave the led of the pot slightly open and allow to cook for a soft and smooth texture then remove from the fire to cool down and blend,this way your paste is perfectly smooth👍
- On the other side of your cooker boil your neatly washed meat and kpomo till soft adding onion,maggi and salt then when nearly cooked add your washed dried fish to cook for just 5mins
- When the meat/kpomo/fish is done,blend your onions,pepper,crayfish and locust beans then pour the blended ingredients into the pot of smooth beans purée,add a reasonable amount of palm oil stir and let it cook for 10mins then add your meat/fish/kpomo
- Stir and add your meat stock and leave for 20mins to boil then remove and your beans soup is ready👊🏼
- Then to make the rice food/swallow place a pot of water on the fire let it boil then pour in your washed local rice with a pitch of salt then allow it cook properly till it’s very soft then turn it into a thick paste and there you have you rice food 😀👏🏼 Bon appetite
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