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Before you jump to Southwest Chicken and Rice Casserole recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. In this post we just covered some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, but the information is out there. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to southwest chicken and rice casserole recipe. To make southwest chicken and rice casserole you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Southwest Chicken and Rice Casserole:
- Get 1 can cream of chicken soup
- Provide 1 cup water or stock
- Get 1 cup Pace thick n chunky salsa
- Provide 3/4 cup uncooked long grain rice
- Get 1/2 tsp onion powder
- Prepare 1 cup frozen whole corn
- Prepare 4 skinless boneless chicken breast
- Provide 1/2 cup shredded mexican cheese blend
Instructions to make Southwest Chicken and Rice Casserole:
- Preheat the oven to 375°F
- Cut chicken breasts in half and thaw the corn
- Stir soup, stock, salsa, rice, onion powder, and corn in greased 9 x 13 baking dish
- Top with chicken breast and season as desired
- Bake at 375 for 40 to 45 minutes or until chicken is done
- Remove and top with cheese and bake until brown
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