So you is perhaps preparing Stuffed Paneer & lauki kofta curry recipes for your family but this tips may be useful.
Never cook these things in an Air Fryer
In the previous few years, Air Fryers have become extremely popular in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is quite frequently really useful by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fat. This cooking technique may also cut down on among the other dangerous effects of oil frying.
Before you jump to Stuffed Paneer & lauki kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you need to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Go on reading to discover which foods are great for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that promote a healthy heart. Apples are known to contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a terrific number if you’re endeavoring to make your heart healthy!
There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly good for the heart, though. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to stuffed paneer & lauki kofta curry recipe. To make stuffed paneer & lauki kofta curry you need 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Stuffed Paneer & lauki kofta curry:
- Use 500 gm Lauki (fresh & thin)
- Provide 100 gm Paneer (mashed)
- You need 25 gm Khoya /Mawa or 1/4 cup
- Take 4-5 tsp Roasted crushed peanuts
- Take 2 tbsp Desiccated coconut
- Provide 3-4 tsp Milk cream or malai
- Prepare 3 Onion
- Get 1/2 cup Tomato puree or tomato chopped 4
- Prepare 2 tsp Tomato sauce
- Provide 1 tsp Garlic paste
- Take 1 tsp Coriander powder
- Get 1 tsp Red chilli powder
- Prepare 1/2 tsp Garam Masala
- Provide 1 tsp Kitchen king Masala or kashmiri masala
- Provide 1/2 tsp Turmeric powder
- Get 1/2 tsp Cumin seeds (jeera)
- Prepare 5 tbsp Oil
- You need to taste Salt
Instructions to make Stuffed Paneer & lauki kofta curry:
- Wash & remove peels of lauki. Cut into 1- 1/2 Inch pieces. Scoop the seeds & center part of lauki.
- Add 1/2 cup water & 1/2 tsp salt in pressure cooker. cook it up to 1 whistle on high flame. Remove from gas. Transfer lauki pieces in to dish. Don't throw water. Use it into gravy.
- Paneer filling : Heat 1 tsp oil in Kadhai. Add Jeera. Saute it. Add crushed paneer, khoya, Roasted crushed peanuts, desiccated coconut, 1/4 tsp salt & tomato sauce. Saute all for 1/2 minute. Remove from gas.
- Now Stuff the paneer filling in boiled lauki pieces and keep in a microwave safe flat dish. Microwave at 100% power for 2 minutes. Or shallow fry in pan using few drops of oil.
- Gravy : Grind onion in Mixie jar. Heat oil in Kadhai. Add onion paste, garlic paste. Saute it until light brown. Add tomato puree. Saute until it removes oil. Add dry spices. Mix well saute again for 2-3 minutes. Add leftover lauki boiled water & 1 cup more water in it. Boil it. Simmer the flame add Malai or milk cream. Remove from gas.
- Pour gravy in serving bowl & place lauki kofta. Garnish with coriander. Serve with chapati / any Indian bread or rice.
If you find this Stuffed Paneer & lauki kofta curry recipe useful please share it to your good friends or family, thank you and good luck.
