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Split chick pea chana dal curry
Split chick pea chana dal curry

Before you jump to Split chick pea chana dal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.

Remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples have many minerals and elements that promote a healthy heart. They contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. That’s a wonderful number for somebody who would like to have a healthier heart.

There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Try incorporating these foods in your diet daily. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to split chick pea chana dal curry recipe. To cook split chick pea chana dal curry you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Split chick pea chana dal curry:
  1. You need 1 cup split chick pea lentil/chana dal
  2. Use 3 onion chopped
  3. Prepare 1 tsp ginger garlic paste
  4. You need to taste salt
  5. Use handful coriander leaves
  6. Prepare handful mint leaves
  7. Prepare 1/2 tsp turmeric powder
  8. You need 1 tsp red chilli powder
  9. Get 3/4 tsp coriander powder
  10. Get 1/2 tsp mastard seeds
  11. Get 1 tsp cumin seeds
  12. You need 2 red chillies
  13. Use 2 tsp curry leaves
  14. Get 2 tbsp oil
Instructions to make Split chick pea chana dal curry:
  1. Cook chick pea lentil in a cooker adding enough water by getting 4 whistles, do not overcook, drain the water and keep aside.
  2. In a pan take 2tbsp oil heat it add mastard seeds, cumin seeds, red chillies curry leaves saute it for a while
  3. Now add chopped onion,fry little, add ginger garlic paste, turmeric powder, red chilli powder, coriander powder saute it for a while,
  4. Add cooked chana dal,(chick pea lentil)and a glass of water, add chopped coriander leaves,mint leaves, close the lid boil for 10 minutes…your tasty healthy chana dal curry is ready to serve…

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