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Before you jump to Becca's Paleo Cauliflower Soup (Dairy Free , Paleo) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples have more vitamins and minerals when compared with various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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We hope you got insight from reading it, now let’s go back to becca's paleo cauliflower soup (dairy free , paleo) recipe. To make becca's paleo cauliflower soup (dairy free , paleo) you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- Prepare 1/2 Large Cauliflower (or 1 whole small)
- Take 1 cup Broccoli
- Take 1 cup Meat of choice (Bacon/Italian Sausage/Steak chunks/or Ground Turkey)
- Take 1 Avocado
- Get 1/4 cup Peas
- Take 4 leaves Fresh Basil, minced
- Prepare 1/4 cup Coconut Milk
- Prepare 1 cup Vegetable Broth (or more till desired thickness)
- You need 1/4 cup Onion, chopped (or Scallions)
- Prepare Salt and Pepper
- Take 1 Cooked Asparagus
Instructions to make Becca's Paleo Cauliflower Soup (Dairy Free , Paleo):
- Cut Cauliflower and Broccoli into chunks and boil about 5minutes, or until somewhat soft.
- In the meantime, brown meat and onions until fully cooked.
- Take cooked Cauliflower, Broccoli, peas, coconut milk, and vegetable broth, and purée in a blender. (Some chunks are acceptable.)
- Add veggie purée to the cooked meat.
- Add Basil, and cook a little longer. Add more some more vegetable broth if needed. Add salt and pepper to taste.
- Add some avocado to the top of each serving and enjoy.
- OPTIONAL: add the cooked Asparagus. Add cheese if desired
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