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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. Now you can get a variety of salads. You can also select Chili. You could possibly get baked potatoes. You can choose fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll keep your calorie and fatty food count low and stay away from commitment.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to slow cooker southwestern chicken soup recipe. To cook slow cooker southwestern chicken soup you only need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Slow Cooker Southwestern Chicken Soup:
- Use 3 pounds bone-in chicken pieces (I like dark meat - more flavor. :) )
- Get 6 cups water
- You need 1 small onion, cut into 1-inch pieces
- Take 6 cloves garlic, peeled and lightly crushed
- Get 2 medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture)
- Take 1 medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season)
- Prepare 1 large stem celery, cut into 1/2-inch pieces
- You need 1 (15 oz.) can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans)
- Provide 1/2 a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels)
- Get 1/2 a 15 oz. can of tomatoes
- Provide 1/2-1 teaspoon cumin
- Take 1-2 teaspoons dried oregano
- Prepare 2 bay leaves
- Take 3-3.5 teaspoons kosher salt to start
- Prepare 1-1.5 Tablespoons fresh squeezed lime juice
- Get 1/4 cup chopped cilantro (optional for the cilantro haters, of course)
- Prepare 1 teaspoon fish sauce (optional, but recommended)
- Prepare optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges
Steps to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs.
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets.
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it.
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapatío. :) - - Enjoy!
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