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Before you jump to Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened quite a bit. There are lots of salads out there now. You could also pick out Chili. You could possibly get baked potatoes. You can get fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato soup (vegan- and paleo-friendly). #soupcontest recipe. To cook sweet potato soup (vegan- and paleo-friendly). #soupcontest you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- You need 6 sweet potatoes (medium)
- You need 3-4 carrots (medium)
- Get 2 onions (small to medium)
- You need 2-3 red peppers
- Prepare 3-4 cloves garlic (more to taste)
- Get 1 litre vegetable stock
- Take 1 cup white wine (optional)
- Use 2 cubes vegetable stock (optional - for more intense taste)
- Use 2-3 cups water (as needed to get the right consistency)
- Use 1 table spoon cumin
- You need 1 table spoon parsley
- Get 1/2 table spoon ground coriander
- Provide 1/2 tea spoon chilli
- Take to taste Salt and pepper
- Prepare For garnish: chopped fresh coriander
- Provide For garnish: yoghurt or cream (optional)
Instructions to make Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn.
- Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma.
- Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast.
- Add water if needed. Add stock cubes.
- Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily.
- Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften.
- Turn of the heat and let cool for a bit.
- Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water.
- Transfer the soup to a pan. And mix to even out.
- Serve with chopped coriander leaves and/or a dash of cream or yogurt on top.
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