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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
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Pick water, juice or perhaps milk as a beverage. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. Usually just one serving of soda pop is merely eight ounces big. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Egusi Soup:
- Prepare 1 cups egusi(grinded)
- You need 1/2 kg Chicken
- Use 4 chilli pepper
- Get 2 knorr cube
- Take 2 tbsp grinded crayfish
- Use 1 cksp Palm oil
- Prepare spinach
- You need 1 onion diced
- Provide to taste Salt
Steps to make Egusi Soup:
- Wash your chicken put in a pot,spice with blended pepper, knorr cube and onions, cook till meat becomes tender
- Blend fresh pepper and set aside - In a dry empty pot, pour in your palm oil, allow to heat for some seconds, add your blended pepper and onion to the pot and stir fry for 5 minutes
- Add your grinded egusi into your pepper mix and keep stirring make sure it doesn't get burnt
- Pour in your chicken and little stock, add the grinded crayfish, put knorr cubes and little salt, you can add a little water if you feel it's too thick, cover the pot and cook for 10 minutes
- Serve with any swallow of your choice
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