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Before you jump to Egusi Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent guidance. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.
Visit a drive through for a place that has made it a practice to offer healthier options to people. For example, Arby’s doesn’t offer hamburgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Egusi Soup:
- Get 1 cups egusi(grinded)
- Take 1/2 kg Chicken
- Prepare 4 chilli pepper
- Use 2 knorr cube
- Use 2 tbsp grinded crayfish
- You need 1 cksp Palm oil
- Prepare spinach
- Use 1 onion diced
- Take to taste Salt
Instructions to make Egusi Soup:
- Wash your chicken put in a pot,spice with blended pepper, knorr cube and onions, cook till meat becomes tender
- Blend fresh pepper and set aside
- In a dry empty pot,pour in your palm oil,allow to heat for some seconds, add your blended pepper and onion to the pot and stir fry for 5 minutes
- Add your grinded egusi into your pepper mix and keep stirring make sure it doesn't get burnt
- Pour in your chicken and little stock, add the grinded crayfish, put knorr cubes and little salt, you can add a little water if you feel it's too thick,cover the pot and cook for 10 minutes
- Turn off heat and serve with poundo
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