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Before you jump to Chana daal curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
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Fish is just about the healthiest food out there. You may already know this since you’ve in all probability been told to see to it that you consume fish at least two times a week. This is particularly true for people whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish at least two times every week.
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We hope you got insight from reading it, now let’s go back to chana daal curry recipe. To cook chana daal curry you only need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Chana daal curry:
- Provide 1 medium size bottle guard (lauki)
- Provide 1 cup chana daal
- You need 1 medium size onion (chopped in small pcs)
- You need 4 garlic buds (chopped in small pcs)
- Prepare 1 " ginger pc (chopped in small pcs)
- Take 4-5 green chilli (chopped in small pcs)
- You need 1 medium size tomato (cut in med size)
- Use 1 cup chopped cilantro leaves
- Prepare Spices: 1 pinch garam masala powder
- Use 1 bay leaf, 1 black big cardamom, 2 cloves
- Get Cumin seeds, heeng
- Get 1/2 tb spoon red chilli powder
- You need 1 tb spn turmeric powder
- Use 1 tb spn coriender powder
- Use 1 tb spoon sabzi masala powder
- Prepare Salt as per taste
- You need 2 tb spoon desi ghee
- Prepare Cooking oil
Instructions to make Chana daal curry:
- Boil the chana daal and lauki in a cooker (add 1 pinch turmeric powder n 2 tb spn salt as per ur taste) for half an hour (medium flame)
- In a pan take some cooking oil. In hot oil put bay leaf, black cardamom, cloves. Add cumin seeds and heeng
- Add chopped ginger garlic. Do not fry it much. Add chopped onion and green chilli. When it becomes golden brown add 2 tb spn desi ghee and sliced tomato and all spices (powder) and salt as per ur taste and fry it till all the tomatoes become soft.
- Once masala fries well then add boiled chana daal and lauki and cook for 10 mins in med flame. In the end add chopped coriender leaves. Chana daal curry is ready.
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