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Before you jump to E-Z Chicken Tortilla Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus better now. Here is the way to find healthy food at the drive through.
Select water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One helping of soda pop is eight oz.. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Typically, however, they are 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to e-z chicken tortilla bake recipe. To cook e-z chicken tortilla bake you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make E-Z Chicken Tortilla Bake:
- Prepare 2 cans (10 3/4 ounces) Condensed Tomato Soup
- Prepare 2 cups Chunky Salsa or Original Picante Sauce Medium
- Use 1 cup milk
- Take 22 oz bag of fully cooked, diced, oven roasted chicken breast
- Prepare 16 corn tortilla(6-inch), cut into 1-inch pieces
- Use 2 cups shredded fiesta/Mexican blend cheese (or more if you want:) )
- You need 1 can sweet whole kernel corn (optional)
Steps to make E-Z Chicken Tortilla Bake:
- Heat the oven to 400°F. Stir the soup, salsa, corn, milk, chicken, tortillas and half the cheese in a large mixing bowl & then pour mixture into 5 quart (11 by 13) shallow baking dish.
- Cover the baking dish. Bake for 45-50 minutes or until the chicken mixture is hot and bubbling. Top with the remaining cheese. Let stand until the cheese is melted.
- Enjoy:-) This feeds a big crowd.
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