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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly excellent information. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Go with the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the famous fast food places have expanded their menus. Now you can get several different salads. Chili can be yet another choice. You can also purchase a baked potato. You could get fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Minestrone Soup:
- Get 1 cup Tomato puree -
- Get 4 cups Vegetable stock -
- Prepare 1/2 cup lentils Cooked -
- Provide 1/4 cup rice Cooked -
- Provide 1 no Onion finely chopped -
- Provide 4 cloves Garlic finely chopped -
- Prepare 1/8 cup Cabbage finely chopped -
- Use 1/4 cup spinach Coarsely chopped -
- Provide 1 tsp basil Dried -
- Prepare 1 tsp oregano Dried -
- Provide to taste Salt pepper and
- Prepare 1 pepper large Roasted -
- Prepare parmesano cheese Grated for garnish
- Get 3 tbsps Olive oil -
Instructions to make Minestrone Soup:
- 1/. In a large pot add olive oil and saute the garlic for two minutes. Now on medium heat saute the chopped onions shredded cabbage and chopped spinach for 5 minutes.
- 2/. Blend the tomato puree and vegetable stock
- 3/. Peel the skin of the roasted red pepper and finely chop it.
- 4/. Now add the cooked lentils, blended tomato pure and stock to the sauteed vegetables and cook on medium heat for 15 min
- 5/. finally add the dried herbs, bay leaf, salt and pepper and chopped red pepper and continue to cook for 5 min on low heat.
- 6/. Remove from heat. Place 2 tbsp of rice in a soup bowl, pour the hot soup over it, sprinkle some grated Parmesan cheese over it. Serve hot with crusty bread with garlic butter.
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