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Before you jump to Bok Choy Soup with Chick Peas recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. Now quite a few of them offer you salads. Chili is definitely yet another choice. Baked potatoes can also be purchased. Fruit is usually obtainable. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and stay away from time and effort.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bok choy soup with chick peas recipe. To cook bok choy soup with chick peas you need 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Bok Choy Soup with Chick Peas:
- Get 1 Bok Choy, rinsed and sliced
- You need Olive oil
- You need 1 onion, chopped
- Get 1 green pepper, chopped
- Take 1 (12 ounce) bag petite baby cut carrots
- Get 6 cloves garlic, minced
- Use 4 red potatoes, cut into quarters
- Prepare 1/4 teaspoon black pepper
- Use 1 tablespoon Herb De Provence
- Provide 2 can chicken peas (15.5 ounce) undrained
- Get 2 containers Vegetable Stock (32 ounce)
- Provide 2 cups egg noodles
Instructions to make Bok Choy Soup with Chick Peas:
- In a large pot add enough olive oil to coat bottom of pot…
- Add your chopped onion and green pepper, sauté until veggies are tender……
- Now add your bag of baby carrots….. Sauté until carrots are slightly tender……
- Next add your minced garlic…..
- Now add your quartered red potatoes…….Stir all well…..
- Now add your black pepper and Herb De Provence, sauté for several minutes……
- Next add your 2 cans of chick peas……
- Now add your 2 containers of vegetable stock……Bring to a boil……
- Add in your cleaned and sliced Bok Choy……stir well…..
- Cover slightly and cook on medium heat until potatoes and carrots are tender….
- Add in your egg noodles and cook soup until egg noodles are tender, about 10 minutes…..
- Serve and enjoy 😉!!!
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