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Before you jump to Chicken Binakol - Filipino Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals as compared to various other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that explained why apples are so good for you. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken binakol - filipino soup recipe. To cook chicken binakol - filipino soup you need 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Binakol - Filipino Soup:
- Provide 250 gms chicken on bones, curry cut
- Get 1 tbsp. olive oil
- Prepare 1 onion, chopped
- Provide 1 tbsp. garlic, chopped
- Prepare 1 tbsp. ginger, chopped
- Take 1/2 of a small green papaya, diced
- Get 1 1/2 cups fresh coconut juice
- Prepare 1/2 cup fresh coconut flesh / fresh coconut, grated
- Provide 1 1/2 cups water / stock
- Provide to taste salt and pepper
- Take 2 stalks lemon grass (only the white part)
- You need fresh green/red chilies & coriander leaves to garnish
Steps to make Chicken Binakol - Filipino Soup:
- Heat oil in a pan and saute the onion, ginger and garlic till slightly translucent. Add the chicken and continue to fry till light brown.
- Add the coconut juice, coconut flesh, green papaya, 1 1/2 cups water, lemon grass, salt and pepper. Pressure cook for 3 whistles. Serve hot garnished with green chilies and coriander leaves.
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