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Amala, beans soup, ewedu and stew
Amala, beans soup, ewedu and stew

Before you jump to Amala, beans soup, ewedu and stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.

Choose the drive through according to if it has better options available. Arby’s for example, does not serve burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts and other terribly unfit items.

Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to amala, beans soup, ewedu and stew recipe. To make amala, beans soup, ewedu and stew you need 18 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Amala, beans soup, ewedu and stew:
  1. You need Yam flour
  2. You need Beans
  3. Provide Pepper
  4. Prepare Onions
  5. Use Locust beans
  6. Get Meat
  7. Use Pomo
  8. Provide Offal
  9. Provide Palm oil
  10. Provide Maggi
  11. You need leaves Ewedu
  12. Prepare Vegetable oil
  13. Prepare Tomatoes
  14. You need Red ball pepper
  15. Use Pepper
  16. Use Potash
  17. Provide Garlic
  18. You need Ginger
Instructions to make Amala, beans soup, ewedu and stew:
  1. Put pot on fire add water allow to boil, when boiled bring your turning stick and start to pour the flour and keep turning it when thick sprinkle some water and reduce the flame and allow to cook for few minutes, when done turn again for the last time and finally put them in the warmer.
  2. Peel and wash your beans, put ur pot on fire add water to it, when its start to boil add the washed beans and allow it to cook till soft.
  3. Add in cooked meat, pomo,offal pointed pepper and onions.
  4. Add your locust beans and maggi with the palm oil.
  5. Allow them to all cook for few minutes.
  6. Remove the meats and other, bring your broom and whisk it to form a smooth paste.
  7. Note it should not be to thick because when it's cool down it will be too thick.
  8. Pick your ewedu leaves wash them and set them aside.
  9. Put your pot on fire and allow the water to boil then add in your ewedu leaves.
  10. Add In your potash and allow it to cook then use your broom to whisk it to form a smooth paste reduce the heat and add a little season and pounded pepper.
  11. Note it thise not like to much ingredient.
  12. For the stew put your pot on fire add your tomatoes pepper onions red ball peppers and allow to cook plz don't add water.
  13. When cook blend them.
  14. Set your pot on fire add your vegetable oil when hot pour in your blended tomatoes paste and allow to fry.
  15. Add little water add I your meat offal pomo maggi ginger garlic allow it to cook.
  16. After few minutes turn of the heat and your stew is ready.

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