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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthfully when you visit the drive through.
Select a drive through at a restaurant which is known for catering to people with better palates. Arby’s for example, isn’t going to offer burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. You can cook creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Creamy Chicken, Kale and Rice Soup:
- Get 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- Prepare 2.5 cups fresh kale, chopped
- Prepare 1 large onion, diced
- You need 6 garlic cloves, minced
- You need 3 celery, diced
- Get 2 small-medium carrots, diced
- You need 2 tbs flour
- Provide 2 tbs butter
- Provide 1.5 tsp olive oil
- Get 1/2 cup milk
- Get 1/2 cup cream (half&half is fine)
- Prepare 6 cup chicken stock
- You need 3/4 cup rice (uncooked)
- Prepare 1 tsp dried thyme
- Take 2 tsp dried basil
- Provide 1 dried bay leaf
- You need to taste Salt and pepper
Instructions to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
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