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Chana Dal Vada
Chana Dal Vada

Before you jump to Chana Dal Vada recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? Keep reading to find out which foods are beneficial for your heart.

Can you remember being told “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. Apples are known to have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple daily can cause as much as an eight percent decrease in your LDL levels. That’s a wonderful number for someone who would like to have a healthier heart.

There are many foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to chana dal vada recipe. You can have chana dal vada using 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Chana Dal Vada:
  1. Take 1 cup Chana dal
  2. Take 1 finally chopped onion
  3. Get 1/2 inch piece ginger
  4. Get leaves Few curry
  5. Get 1 teaspoon cumin seeds
  6. Take 2 green chillies
  7. Get handful Chopped coriander
  8. You need to taste Salt according
  9. Prepare 1 teaspoon red chilli powder
  10. Use 1/2 teaspoon asafoetida
  11. Prepare as required Oil for frying
Steps to make Chana Dal Vada:
  1. Clean, wash and soak the chana dal in water for four hours.
  2. Drain the chana dal very well. There should be no water in the dal.
  3. Take two tablespoons soaked dal and keep aside.
  4. Add soaked chana dal in a mixer jar along with ginger, green chillies, curry leaves and cumin seeds and blend to a thick coarse paste without using water.
  5. Transfer the dal mixture in a bowl.
  6. Add salt, red chilli powder, chana dal and asafoetida in it. Mix well.
  7. Heat oil in a pan.
  8. Divide the mixture in to equal portions & roll each portion into round shape.
  9. Press these balls between your palm.
  10. Deep fry the vadas on medium flame, till they turn golden brown in colour.
  11. Drain it on absorbent paper.
  12. Serve with tomato sauce or green chutney.

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