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Before you jump to Quick Bun Rieu (Crab Meat Ball Noodle Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose a drive through based on if it has better options available. For instance, Arby’s won’t offer hamburgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else make your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to quick bun rieu (crab meat ball noodle soup) recipe. To make quick bun rieu (crab meat ball noodle soup) you only need 28 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Provide meat balls
- Take 1 lb shrimp (shell, devein and finely chop)
- Use 1 lb ground pork
- Get 2 eggs, beaten
- Use 1 tsp black pepper and salt
- Prepare 3 scallion (finely chop)
- Provide 1 tbsp red boat fish sauce
- You need 1 can fresh crab meat (prefer lump)
- Take soup
- Provide 2 lemon grass, discard green part. Use white part and cut into 3 inch stalks and bruise
- Provide 2 tbsp tomato paste
- Take 4 tomatoes, quartered
- Take 2 can chicken stock (low sodium)
- You need 1 cup dried shrimp broth (made by boiling and seeping dried shrimp for 10 min) this is optional as it provides a very intense flavor
- Provide 4 cup water
- You need 10 piece fried tofu
- Take 3 Shallots chopped finely
- Take 5 garlic cloves finely chopped
- Use 1 tbsp fish sauce
- Prepare 2 tbsp avocado oil
- Use 2 bay leaf
- Provide bowl
- Take 1 packages Rice noodles boil until tender and drain
- Use 1 cup bean sprout
- Take 1 bunch basil
- Provide 1 cup chopped cabbage
- Take 1 bunch cilantro
- Provide 1 Lime cut into quarters
Steps to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Combine all ingredients for the meat ball and set aside.
- In a stock pot sautee Shallot and chopped garlic until aromatic.
- Add tomatoes and lemon grass and sautee until tomatoes are soft. add tomato paste and then bay leaf.
- Pour in chicken stock, fish sauce, shrimp broth, water and bring to a boil for 10 min. Skim off foam from top
- With two spoons, form small meatballs with crab-shrimp-pork mixture and place into boiling soup
- Add fried tofu, let boil until meatballs and tofu float to the top
- Cook rice noodles until tender. Drain water. Place rice noodles in a bowl, arrange meatballs and tofu and garnish with basil, bean sprout, cabbage and cilantro. Squeeze 1 wedge of lime into bowl. Pour in hot soup last.
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