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Vegetarian Chili Con Carne Vegetable Chili and Rice
Vegetarian Chili Con Carne Vegetable Chili and Rice

Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.

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Cornell University performed a study on the impact apples have on your brain. This study indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.

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We hope you got benefit from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. You can cook vegetarian chili con carne vegetable chili and rice using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian Chili Con Carne Vegetable Chili and Rice:
  1. You need 1 piece Koya tofu
  2. Provide 1 packet Red kidney beans (dry pack)
  3. Get 1 Canned tomatoes
  4. Provide 1 ◇Onion
  5. Prepare 1 small ◇Carrot
  6. Prepare 1 ◇Green pepper
  7. Take 70 grams ◇Lotus root
  8. Provide 1 to 2 tablespoons Olive oil
  9. Take 1 ★Soup stock cube
  10. Take 2 tbsp ★Ketchup
  11. Get 1 tbsp ★Japanese worcestershire-style sauce
  12. Take 2 tbsp ★Chili powder
  13. Prepare 1 dash of each ★Salt and pepper
  14. Provide 4 servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
  1. Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
  2. Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
  3. Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
  4. Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
  5. Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
  6. Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
  7. It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".

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