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Before you jump to Vegetable soup (Efo riro) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your beverage needs to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One portion of soda pop is eight oz.. That portion can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Usually, however, they may be 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to vegetable soup (efo riro) recipe. To make vegetable soup (efo riro) you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable soup (Efo riro):
- Provide 1 big bunch spinach
- Use 200 g fresh tomatoes
- You need 75 g pepper
- Prepare 1/2 kg beef
- Provide 2 tblsp locust beans (iru)
- You need 1/2 kg kpomo
- Use Small smoked fish
- Get 1/2 cup palm oil
- Use 1 ball onion
- Use 6 stock cubes
- Provide to taste Salt
- Get Water
Instructions to make Vegetable soup (Efo riro):
- Wash beef and kpomo, season and cook till it's soft.
- Blend pepper, tomatoes and onion roughly.
- Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
- Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
- Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
- Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
- Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
- Serve with any sallow.
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