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Ogbono soup with goat meat and dry fish
Ogbono soup with goat meat and dry fish

Before you jump to Ogbono soup with goat meat and dry fish recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to make meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.

Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One helping of soda pop is eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps standard water.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to ogbono soup with goat meat and dry fish recipe. You can cook ogbono soup with goat meat and dry fish using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Ogbono soup with goat meat and dry fish:
  1. Get 1 cup ogbono (correct one from village)
  2. Take Cray fish 1 milk cup
  3. Get Black pepper (as desired)
  4. Use 1 big ball onion
  5. Provide Goat meat (already cooked) &
  6. Provide Meat stock
  7. Get Dry fish
  8. Get Knorr cube (to taste)
  9. Prepare Salt
  10. Prepare Palm oil
  11. Provide Bitter leaf (as desired)
Instructions to make Ogbono soup with goat meat and dry fish:
  1. Place your pot on heat with the goat meat and stock inside, add sliced onions. when it boils add washed dry fish, black pepper, salt and Maggi. Add moderate water
  2. Using a dry mill blender, blend the ogbono with some of the cry fish. Pour in a small pot and add palm oil as desired, place it on heat and keep stirring until all lumps dissolve and turn off heat.
  3. Add remaining crayfish (do not blend) and the dissolved ogbono to the pot of meat and dry fish, allow to cook for about 3mins.
  4. Wash bitter leaf and add to the soup. Check for salt and seasoning. Allow for 2 minutes and turn off heat. Serve with any swallow of choice. I used eba 😁

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