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Before you jump to Fisherman Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
You’ve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have got more vitamins and minerals as compared to various other fruits.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why individuals tell you that you should eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to fisherman soup recipe. You can cook fisherman soup using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Fisherman Soup:
- Use 1/2 kg cat fish cleaned
- Prepare 10 pieces stock fish ear (nti okporoko)
- Take 2 cups sliced uziza leaves
- Prepare ball pack Coco yam as thickener
- Provide 1 cksp palm oil
- Prepare 1/2 bulb onion
- Prepare 3 cubes knorr
- Use 2 cups periwinkles (isam) without shell cleaned
- Get 2 cups clam (ngolo) without shell cleaned
- Get 2 cup mussels without the shell cleaned
- Use 2 tbsp blended crayfish
- Use to taste Salt
- Take 5 fresh pepper
- Use 3 cup fresh prawns cleaned
Steps to make Fisherman Soup:
- To clean your cat fish: place cat fish into a bowl and pour some boiling water into the bowl and cover it. Leave for a few minutes and wash off the slimy exterior
- Put stock fish into a pot roughly blend fresh peppers and pour over stock fish; dice onion into the pot add salt and knorr cube allow it steam till stock fish is tender.
- Add catfish, palm oil and crayfish, cocoyam which is you thicken base, stir gently; and add a little water, allow it cook for about 8 minutes
- Then add prawns, clams, mussels, periwinkles and please stir gently; remember do not cover the pot.
- Once the seafood is cooked roughly 10 minutes, add uziza leaf, cover pot and turn off heat; allow the steam cook the uziza leaf.
- Serve with rice or any swallow of your choice.
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