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Before you jump to Pounded yam and egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly very good information. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Go with the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their choices. There are lots of salads around these days. You can get chili. You can also get a baked potato. Fruit is generally available. There are plenty of healthy options that do not include things like putting something deep fried into your body. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pounded yam and egusi soup recipe. To make pounded yam and egusi soup you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pounded yam and egusi soup:
- Prepare 1 1/2 tuber yam
- Get 2 cups ground egusi
- Take 5 balls fresh tomatoes
- Take 8 balls fresh pepper
- You need 1 mediun size ice fish
- You need Palm oil
- Get 1 ball onion
- You need 5 stock cube
- Provide Ginger
- Provide Garlic
- You need 1 small bunch ugu leaf
Instructions to make Pounded yam and egusi soup:
- Peel,wash and boil yam till its well cooked, pound, mold into balls and set aside.
- Preheat palm oil add blended pepper, ginger, garlic, onion and tomatoes stir fry. Add little water to ground egusi to form a thick paste add this to the mixture frying fry gently till its well fried.
- Add adequate amount of water, stock cubes, salt to taste and your fried ice fish. Finally add chopped ugu leaf and allow to cook for 5 minutes.
- Serve pounded yam and egusi soup.
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