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Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa)
Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa)

Before you jump to Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really excellent advice. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Visit a drive through in a place who has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.

Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baobab soup (miyar kuka) $ jasmice rice swallow (tuwon shinkafa) recipe. To cook baobab soup (miyar kuka) $ jasmice rice swallow (tuwon shinkafa) you need 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa):
  1. Take For the soup
  2. Use Mutton (Ram meat) or any meat of your choice
  3. Prepare Biscuit bones
  4. Prepare Quarter cup of kuka (baobab leaves)
  5. You need Half cup of palm oil
  6. Provide Half cup of blended tomatoes, pepper, onion and tatasai
  7. Provide 1 rap of Stuck fish
  8. Get 2 big size Dry fish
  9. Prepare Half cup cray dish
  10. Use Quarter cup of blended crayfish
  11. Take 1 clove garlic
  12. Get Half teaspoon of ginger
  13. Take 1 ball of okpehe (dawadawa/locust beans)
  14. Prepare cubes Seasoning
  15. Get to taste Salt
  16. Use For the tuwon shinkafa
  17. Prepare 2 cups jasmine rice
  18. Use 4 cups water
  19. Use 2 table spoon vegetable oil
Steps to make Baobab soup (miyar kuka) $ Jasmice rice swallow (Tuwon Shinkafa):
  1. Wash the meat, biscuit bones, stuck fish, dry fish and put in a pot, slice onions, ginger,garlic, seasoning cubes, salt and allow to cook for 30-35 minutes
  2. In another pot add the palm onion and a little slice of onions and heat the oil, then add the blended tomatoes, pepper, tatasai and onions and fry for 5 minutes and add the meat stock and okpehe and bring to boil.
  3. Add the baobab to the boiling mixture and turning with a wooden spoon preferably to avoid lumps, add seasoning cubes and salt to taste allow to cook for five minutes and turn off the heat.
  4. Add 4 cups of water to a pot add 2 tablespoons of vegetable oil and bring to boil. Then add the washed Jasmine rice cook till very smooth then keep turning till very a thick constituency is achieve. Allow to cook for 2 minutes and turn off the heat. Roll in a calabash/polythene and put in a serving plate
  5. Serve with the soup

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