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You already are certain that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Continue reading to learn which foods are great for your heart.
Beans, would you believe it, are very good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Luckily, beans are very tasty and you never know…you might not even miss consuming real meat.
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We hope you got benefit from reading it, now let’s go back to corn chana daltikki recipe. To cook corn chana daltikki you need 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Corn Chana dalTikki:
- Prepare 1 cup corn
- Provide 2 tbsp chana dal
- Get 2 tbsp besan
- Prepare 1 chopped onion
- Take 6-7 garlic cloves
- Prepare 2 green chillies
- Use 1" ginger
- You need 1/4 tsp turmeric powder
- Get 1/2 tsp red chilli powder
- You need 1 tsp cumin seeds
- Prepare 10-12 curry leaves
- Use To taste salt
- Get 1 tbsp oil
- Take 1 tbsp rice flour
Instructions to make Corn Chana dalTikki:
- Wash & soak the corn & chana dal 2 hours. Now take a grinder jar, add corn, chana dal, cumin seeds, ginger & garlic to make a paste. Transfer a mixing bowl put turmeric, red chilli powder, curry leaves, besan, rice flour, salt & Chopped onion and mix it well.
- Heat a frying pan put oil, take a little on your palm flat it & put on the frying pan. Shallow fry the tikki both sides on low medium flame. The Tikki is ready to serve. Serve it with a cup of tea or a side dish.
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