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Before you jump to Chicken and Vegetable Tomato Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. A single portion of soda is typically thought to be eight ounces. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chicken and vegetable tomato soup recipe. To cook chicken and vegetable tomato soup you need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chicken and Vegetable Tomato Soup:
- Prepare 200 g chicken
- Take 200 g red turnips
- You need 1 onion
- You need 200 g sweet potatoes
- Get 1 can tomatoes
- You need 1 pinch salt and pepper
- Prepare 2 tsp garlic powder
- Use 2 tsp dried herbs
- You need 1 Tbsp powdered cheese
Instructions to make Chicken and Vegetable Tomato Soup:
- Slice the onions. Cut up the chicken (remove any skin but keep it for later), the red turnips and the sweet potato into approx 2 cm cubes. Heat 2 tsp olive oil in a pot. Put in all the chopped vegetables and chicken and stir fry on medium heat for about 4-6 mins. Add seasoning: salt, pepper, garlic powder and herbs.
- Next, add 2 to 2.5 cups of water. If there was chicken skin from step 1, include it for making broth and added flavour. Simmer the soup for about 15 min on medium to low heat with the lid on.
- Add the can of tomatoes to the pot and mix in gently. Taste and season as needed. Before serving, take out the chicken skin. Delicious served in a soup mug with cheese sprinkled on top. Enjoy!
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