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Before you jump to Indian Eggplant and Potato Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you need to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Fish is possibly the heartiest food you can ingest. You may already be aware of this because you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in two meals each week.
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We hope you got benefit from reading it, now let’s go back to indian eggplant and potato curry recipe. You can cook indian eggplant and potato curry using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Indian Eggplant and Potato Curry:
- You need 1 medium eggplant, cubed
- Prepare 1 onion, diced
- Use 4 garlic cloves
- You need 2 ripe medium tomatoes
- Get 1 tsp garam masala powder
- Use 1 tsp mild Indian curry powder
- You need 1 tsp coriander
- Take 1 tsp turmeric
- Take 300 ml coconut milk
- Use to taste Salt and pepper
- You need 2 medium potatoes, peeled and diced
Instructions to make Indian Eggplant and Potato Curry:
- Put the diced potato in a bowl and cover with a damp paper towel and heat on high for 3 min, or until cooked through.
- Stir fry eggplant until cooked through. Set aside.
- Stir fry onion, garlic. When aromatic, add the tomatoes and fry until tomatoes are wilted and become like a soup.
- Add the potato, eggplant, spices and coconut milk and simmer on low for 5 min.
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