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Before you jump to Egusi groundnut soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly excellent guidance. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have increased their offerings. Now you can find several different salads. You may also choose Chili. Baked potatoes can even be bought. You can pick fruit. There are a lot of possibilities that don’t require eating something deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and escape commitment.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to egusi groundnut soup recipe. To cook egusi groundnut soup you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Egusi groundnut soup:
- Use 2 tomato 🍅 balls
- Prepare Scotch bonnet
- Use Onions
- Prepare Blend Mellon
- Provide Blended groundnut
- Provide Salt
- Take Seasoning
- Take Locust beans
- Take Palm oil
- Provide Ugu
- You need Boiled Beef/pomo
- Get Dried fish
Steps to make Egusi groundnut soup:
- Slice boiled beef/pomo, wash dried fish with warm water and set aside. Blend groundnut, blend scotch bonnet with tomato and onions. Wash ugu neatly and set aside
- Put your pot on fire, add palm oil, allow oil to be a bit hot, pour in the tomato, scotch bonnet and onion that you blended together. Fry for about 3-5mins depending on the heat 🔥
- Add seasoning, salt to taste, pour in boiled beef, pomo, dried fish and locust beans and stir together. Add the stock from the beef you boiled, add some quantity of water, allow it to boil for a few minutes, pour in your blended groundnut, stir and allow to boil so it could get thick to your taste. Then add ugu leaves, stir and put out fire.
- Serve with semo, pounded yam or any swallow of your choice. I had mine with semo. Bon Appétit
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